Post Natal exercise

Whether you are newly post natal or way beyond the baby stage, Gemma provides bespoke sessions tailored to your needs.  She focuses on pelvic floor & core healing, post pregnancy posture & mobility and will rebuild your strength and cardio capacity progressing you to full fitness.

There is so much pressure these days for new mums to get back to pre-baby shape within a few weeks. This is heightened with the advent of social media and an unhealthy focus on unrealistic body image. With Gemma’s post natal sessions she promotes healthhealing & functional strength.  Based in Fishbourne in a calm, relaxing environment the sessions have one focus and that is YOU.

Whether you are newly post natal or way beyond the baby stage, Gemma provides bespoke sessions tailored to your needs.  She focuses on pelvic floor & core healing, post pregnancy posture & mobility and will rebuild your strength and cardio capacity progressing you to full fitness.  

Exercise equipment for ladies
post natal and pelvic floor exercises

Perhaps you are struggling with diastasis recti healing (tummy gap, more commonly referred to as ‘mummy tummy’).  Gemma will design a programme and work with you to get you back on track, including exercises for you to complete at home and tips for nutritional healing.  

Post Natal Exercise Training
with Gemma

How does it work?

Post natal sessions are available in blocks of 5 or 10

All Post natal personal training sessions are held in Fishbourne, Chichester.

Not sure what you need?

Why not book in a Consultation Session? This will include:

  • A Diastasis Check
  • Food Diary Review and Nutritional Tips
  • Postural Alignment Check

Pricing

first

Consultation
£ 30
  •  
offer

block of

5 Sessions
£ 187.50
  •  

block of

10 Sessions
£ 350
  •  

TESTIMONIALS