Post Natal and Pelvic Floor

There is so much pressure these days for new mum’s to get back to pre-baby shape within a few weeks. This is heightened with the advent of social media and an unhealthy focus on unrealistic body image. With Gemma’s post natal sessions she promotes healthhealing & functional strength.  Based in Fishbourne in a calm, relaxing environment the sessions have one focus and that is YOU.

Whether you are newly post natal or way beyond the baby stage, Gemma provides bespoke sessions tailored to your needs.  She focuses on pelvic floor & core healing, post pregnancy posture & mobility and will rebuild your strength and cardio capacity progressing you to full fitness.  

Perhaps you are struggling with diastasis recti healing (tummy gap, more commonly referred to as ‘mummy tummy’).  Gemma will design a programme and work with you to get you back on track, including exercises for you to complete at home and tips for nutritional healing. 

Post natal sessions are available in blocks of 5 or 10 and include:
  • a diastasis check;
  • food diary review and nutritional tips;
  • exercise homework which will be recommended for between sessions. 

All Post natal personal training sessions are held in Fishbourne, Chichester.

Post Natal and Pelvic Floor
Post Natal and Pelvic Floor

“Gemma’s training helped me lose weight, tone, strengthen my core and other muscles and regain confidence in my body and physical abilities.”
Chloe – London

“This was brilliant for toning up my pelvic floor and general strengthening of my core following 2 children. I feel like my body is much closer to how it was before I had children in terms of general muscle tone.”
Kate – Winchester