General Fitness

Gemma is committed to helping all women achieve their fitness goals and endeavours to ensure that sessions are both productive and enjoyable.

If you want to:

  • Start your fitness journey but don’t feel ready to join a class;
  • Step up your current fitness regime and need some guidance;
  • Lose weight and/or tone up;
  • Increase mobility;
  • Increase musclar strength;
  • Increase cardio endurance;
  • Build confidence; or
  • Are an athlete in need of sports specific conditioning

…then Gemma can help you.

Sessions are 60 minutes long and are available as single sessions, blocks of 5 or blocks of 10. Nutrition plays a huge role in the health & fitness journey. Gemma is against ‘diets’ but encourages lifestyle changes to facilitate general health (including weight loss). ┬áBlock sessions will always include nutritional advice upon receipt of a food diary.

Personal Training sessions are available in the great outdoors (in the Chichester area) as home visits (in the Chichester area) or at Grit Gym in Chichester.

General Fitness

“No matter if you want to lose weight or just get fit, Gemma is the one who will help you achieve all your goals and have fun while doing it.”
Eike – London