Boxing Fitness for Women is open to any fitness level/ability – harder/easier options are given so you can work at your own level. This class is great for Great for Strength, Toning, Cardio Fitness, Weight Loss, Stress Relief & Confidence.
A very unscary introduction to boxing fitness – learn how to throw a punch, stress relieve on the bags and finish off with a little circuit. It is a little bit of everything you need to get or keep you fit and healthy in a group environment and with a smile. The class will get you fighting fit without the fight!
Boxing Fitness class is held at:
New Park Centre (Old Dojo) in Chichester on Thursday evenings 6.00 – 7.00 pm