Having studied and qualified in post natal exercise prescription, Gemma has used her education and knowledge as well as her own birth trauma to design a 6-week post natal return to fitness package.
Focus is on mobility & breathing, pelvic floor and core, functional strength, stretch, relaxation & education. Learn the how’s and the why’s, what you can or already do in daily life to help or hinder your journey – this is especially important for those suffering from a small diastasis recti or mild pelvic floor dysfunction. Receive tips on optimum nutrition for health and post natal recovery and importantly take a few minutes to simply relax. The end goal is not bikini body ready, it IS functional healing post birth.
What you get:
- 1x group session per week (max 8 ladies)
- Email/phone/text support between classes
- Video home workouts broken into do’able short sections
- Audio led relaxation from Dr Alison Armstrong, founder of Present Minds
- Nutrition tips
For participants taking the course on a 1-2-1 basis a food diary will be requested to allow for individual nutritional tips. For those who need additional help with nutrition Gemma can recommend a nutritionist if this help is sought.
Gemma’s Baby Steps To Fitness is a great starting point for movement & recovery post birth, a precursor to a more generalised post natal or exercise class.
Baby Steps To Fitness can be started any time after your 6 week medical check or if you are seeing a physiotherapist post birth, as soon as you have been given clearance to partake in gentle exercise.
Baby Steps To Fitness is available on a 1-2-1 or small group (max 8) basis.
Next Course:21st February 2018 10.30 am Roussillon Park, Chichester
Early Bird Booking £80 (book by 31st January 2018)
*A £10 refundable deposit is payable for equipment hire for the 6 weeks. Alternatively the kit can be bought for £10.
Please contact Gemma for any questions or to book on.