General Fitness

Gemma is committed to helping all women achieve their fitness goals and endeavours to ensure that sessions are both productive and enjoyable.

Do you want to....?

  • Start your fitness journey with a bespoke programme
  • Step up your current fitness regime and need some guidance
  • Lose weight and/or tone up
  • Increase mobility
  • Increase muscular strength
  • Increase cardio endurance
  • Build confidence
  • Or, are you an athlete in need of sports specific conditioning?

How Does It Work?

Sessions are 60 minutes long and are available as blocks of 5 or blocks of 10.

Nutrition plays a huge role in the health & fitness journey. Gemma is against ‘diets’ but encourages lifestyle changes to facilitate general health (including weight loss).  Block sessions will always include nutritional tips upon receipt of a food diary.

Personal Training sessions are available in the great outdoors (in the Chichester area) as home visits (in the Chichester area) or at a space in Chichester or Fishbourne.

Personal Training Pricing

Pricing is location dependent

FIRST

Consultation
£ 50
  •  

block of

5 Sessions
£ 200
  •  

block of

10 Sessions
£ 375
  •