General Fitness
Gemma is committed to helping all women achieve their fitness goals and endeavours to ensure that sessions are both productive and enjoyable.
Do you want to....?
- Start your fitness journey with a bespoke programme
- Step up your current fitness regime and need some guidance
- Lose weight and/or tone up
- Increase mobility
- Increase muscular strength
- Increase cardio endurance
- Build confidence
- Or, are you an athlete in need of sports specific conditioning?
How Does It Work?
Sessions are 60 minutes long and are available as blocks of 5 or blocks of 10.
Nutrition plays a huge role in the health & fitness journey. Gemma is against ‘diets’ but encourages lifestyle changes to facilitate general health (including weight loss). Block sessions will always include nutritional tips upon receipt of a food diary.
Personal Training sessions are available in the great outdoors (in the Chichester area) as home visits (in the Chichester area) or at a space in Chichester or Fishbourne.
Personal Training Pricing
Pricing is location dependent
FIRST
Consultation
£ 50
block of
5 Sessions
£ 200
block of
10 Sessions
£ 375