Due to Covid-19 I'm currently running some classes online, and personal training outside, locally. Read More

General Fitness

Gemma is committed to helping all women achieve their fitness goals and endeavours to ensure that sessions are both productive and enjoyable.

Do you want to....?

  • Start your fitness journey with a bespoke programme
  • Step up your current fitness regime and need some guidance
  • Lose weight and/or tone up
  • Increase mobility
  • Increase muscular strength
  • Increase cardio endurance
  • Build confidence
  • Or, are you an athlete in need of sports specific conditioning?

How Does It Work?

Sessions are 60 minutes long and are available as blocks of 5 or blocks of 10.

Nutrition plays a huge role in the health & fitness journey. Gemma is against ‘diets’ but encourages lifestyle changes to facilitate general health (including weight loss).  Block sessions will always include nutritional tips upon receipt of a food diary.

Personal Training sessions are available in the great outdoors (in the Chichester area) as home visits (in the Chichester area) or at a space in Chichester or Fishbourne.

Personal Training Pricing

Pricing is location dependent


£ 50

block of

5 Sessions
£ 200

block of

10 Sessions
£ 375