via zoom or outdoors
contact me for a session
online classes via zoom
animal flow via zoom
Weds 9.30am (mixed class)
Sat 9.30am (women only)
Ground based bodyweight movement for strength, mobility, co-ordination, balance and a HUGE amount of feel-good release. This is harder than it looks, but just an amazing way of training. I fell in love with Animal Flow a few years ago and it is part of what’s been keeping me sane since lockdown! Come join the fun, try a class. No equipment necessary. Kids welcome.
boxing fitness introduction workshop
If you have never done boxing before you will need to do this Boxing Fitness Introduction Workshop to learn the moves.
Boxing Fitness Class
via zoom (Mixed class)
Time to get your sweat ON! Shadowboxing fitness session suitable for Everyone. Any age. Any life stage. Incorporating boxing drills & combos and bodyweight exercises for a full body workout. No equipment necessary. You need to have done the introduction workshop.