Due to Covid-19 I'm currently running some classes online, and personal training outside, locally. Read More

boxing fitness Classes

A very unscary introduction to boxing fitness learn how to throw a punch, stress relieve with paired padwork and finish off with a circuit in a group exercise class.

Boxing fitness classes are a little bit of everything you need to get or keep you fit and healthy in a group environment and with a smile.  The classes will get you fighting fit without the fight!

These classes are great for Great for Strength, Toning, Cardio Fitness, Weight Loss, Stress Relief & Confidence. Classes are open to any fitness level/ability – harder/easier options are given so you can work at your own level. NB This class is not suitable for newly post natal, ladies with pelvic floor instability or diastasis recti.

Classes must be pre-booked.  If class is fully booked you will be given a place on the waiting/cancellation list. If you cancel within 12 hours of class time or miss a class without cancelling you will be charged full class rate.

RYG fitness Classes

Boxing Fitness Class

THURSDAY 7PM - 8PM

New Park Centre (Old Dojo) 
Chichester, PO19 7XY

Gem's mashup class

SATURDAY 9.00AM - 10AM

New Park Centre (Old Dojo) 
Chichester, PO19 7XY

A mixture of cardio, strength and toning….a bit of everything to get or keep you fit and healthy – circuits, bodyweight exercises, bootcamp drills, a little bit of boxing – with the focus on having fun whilst you exercise and NO Shouting! All fitness levels welcome, harder/easier options will be given so you can work at your own level.

TESTIMONIALS