baby steps to fitness programme

Having studied and qualified in post natal exercise prescription, Gemma has used her education and knowledge as well as her own birth trauma to design a 6-week post natal return to fitness package.

Focus is on mobility & breathing, pelvic floor and core, functional strength, stretch, relaxation & education. Learn the how’s and the why’s, what you can or already do in daily life to help or hinder your journey – this is especially important for those suffering from a small diastasis recti or mild pelvic floor dysfunction.  Workout at your own pace and follow online workouts between classes, readily broken into manageable short sections. Receive tips on optimum nutrition for health and post natal recovery and importantly take a few minutes to simply relax. The end goal is not bikini body ready, it IS functional healing post birth.  

Baby steps to fitness

Get Back To A More Confident & Stronger You

How does it work?

Baby Steps to Fitness is a great starting point for movement & recovery post birth, a precursor to a more generalised post natal or exercise class.  The course can be started any time after your 6 week medical check or if you are seeing a physiotherapist post birth, as soon as you have been given clearance to partake in gentle exercise.

A food diary will be requested to allow for individual nutritional tips.

What do you get?

  • 1 x group session per week (max 6 ladies)
  • Home workout videos broken into do’able short sections
  • Email/phone/text support between classes
  • Audio led relaxation from Dr Alison Armstrong, founder of Present Minds
  • Nutrition tips

Availability

Available on a 1-2-1 or small group (max 6) basis.

NEXT GROUP COURSE: TBC

What Does It Cost?

1-2-1 Course

£ 180
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TESTIMONIALS