Classes must be pre-booked. If class is fully booked you will be given a place on the waiting/cancellation list. If you cancel within 12 hours of class time or miss a class without cancelling you will be charged full class rate. You must fill in the physical activity questionnaire before you first session. Find the form here.
Boxing Fitness Class
This class is great for Strength, Toning, Cardio Fitness, Weight Loss, Stress Relief & Confidence. Classes are open to any fitness level/ability – harder/easier options are given so you can work at your own level. NB This class is not suitable for newly post natal, ladies with pelvic floor instability or diastasis recti.
New Park Centre (New Dojo) Chichester, PO19 7XY
animal flow via zoom
Beginners - Tues 8.30am
Intermediate - Sat 8.30am
Ground based bodyweight movement for strength, mobility, co-ordination, balance and a HUGE amount of feel-good release. This is harder than it looks, but just an amazing way of training. I fell in love with Animal Flow a few years ago and it is part of what’s been keeping me sane since lockdown! Come join the fun, try a class. No equipment necessary. Kids welcome. Both of these classes are mixed.
Mon & Weds 9.00AM
Let’s get a focus on physical and mental health and get Moving.
No equipment needed. Exercise options will be given so you can work to your own fitness level.
Online Boxing Fitness
Time to get your sweat ON! Shadowboxing fitness session suitable for Everyone. Any age. Any life stage. Incorporating boxing drills & combos and bodyweight exercises for a full body workout. No equipment necessary. You need to have done the introduction workshop.