helping women on their health & fitness journeys

Whether it’s sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence, stress relief. or you need some help with Post Natal rehabilitation (including Diastasis Recti healing) Gemma will help you Reach Your Goal.

Personal Training

Personalised PT Sessions, Post Natal and Pelvic Floor

Exercise Classes

Boxing fitness and circuit classes

Baby Steps To Fitness

6-week post natal return to fitness package

BOXING FITNESS FOR WOMEN

A very unscary introduction to boxing fitness learn how to throw a punch, stress relieve with paired padwork and finish off with a circuit.

Thursday 7pm - 8pm

New Park Centre (Old Dojo)
Chichester, PO19 7XY

The Thursday evening class is predominantly boxing based with paired padwork and a quick bodyweight finisher circuit.  

Saturday 9.30am - 10.30am

New Park Centre (Old Dojo)
Chichester, PO19 7XY

The Saturday class is a mixture of the boxing padwork and circuits.

TESTIMONIALS

Contact gemma

start reaching your goal

There are a few spots in class tomorrow morning - 9.30 am - holla to book 🙂

#boxingfitness #chichesterfitness
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3 days ago

Reach Your Goal Training

Ooooh wow!Meringue kisses for the Eton Mess Cupcakes at Me Time tomorrow evening. If you haven’t got your ticket yet then head on over to the website right now, there’s not much time left and you won’t want to miss out! 💆🏻‍♀️🥂🧁 ... See MoreSee Less

Ooooh wow!

4 days ago

Reach Your Goal Training

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Comment on Facebook

Megan Young

2 spots left in class tomorrow eve - Women's Boxing Fitness 7 pm
Msg to book on 🙂

#chichesterfitness #boxingfitness
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Good little playabout - got me feeling alive, pulled me into a different zone today which I needed ⭐ Plus i love feeling a little leg burn so that was great 😄

1 min each leg staggered lunch & bicep curl
1 min squat med ball press (5kg)
1 min of 5x ball roll 5x bridge
1 min - 4x beast walk, 4x mountain peak, 4 crab walk, 4x dipped ankle taps

#homeexercises #homeworkout #homefitness #medicineball #veganfitness #vegansofig #veganstrong #fitfam #leggings #iamsweatybetty #dowhatyoucan #fitmums #fitnessmum #move
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