helping women on their health & fitness journeys

Gemma has trained me pre pregnancy, during pregnancy and after pregnancy (C section). In all the different stages she has been exceptional at asking the right questions, listening and designing the best possible training programme for my body, goals and confidence level. Gemma’s training helped me lose weight, tone, strengthen my core and other muscles and regain confidence in my body and physical abilities. Our sessions were also a great positive mood booster! In addition There were the super bonuses of fitting the sessions around my schedule including taking my baby along in the buggy and of having a good friend and confidante in Gemma. Thank you Gemma!

Gemma is an outstanding personal trainer. She takes a scientific approach to her work, and is constantly developing different exercises and combinations. No two sessions with Gemma are ever the same – and training is always the right mixture of challenging and fun. Gemma has supported me though pregnancy and post-pregnancy twice, helping me to lose weight sensibly and sustainably and really increase my fitness levels. I can’t recommend Gemma highly enough!

To say the Holistic Core Restore course has been beneficial is an understatement. I feel better in myself, lighter, lots more energy, positive and it has really helped to keep my tendency towards low moods in check. The knowledge that Gemma has of women’s bodies is incredible and it is so nice for someone to actually understand how things are after childbirth.

Gemma will not only help you reach your goal she will make it fun too. Her Saturday class was the cornerstone of my diary. There are so many good things about Gemma’s classes but most importantly she is excellent at finding alternative exercises for anyone experiencing aches and pains. I have periodically sore knees and RSI in my wrists, Gemma always finds a way to help me get a sweat on without exacerbating an injury.

Gemmas classes are highly inspirational and invigorating and her teaching technique is very motivating, encouraging and supportive. Class format is tough, it really works your body as a female, core, legs and butt- a superb strengthener and a real burner. Complete endorphin rush and I always feel so elated after my training sessions with Gemma. Thank you for keeping my mind and body in great shape!

Ten years ago I was a very lazy person. After my sons birth I became a lazy and heavy person but still with no intention whatsoever to work out. I hated working out. Then I met Gemma. She started working out with me on a yoga mat in Hyde Park. One day she brought along her boxing gloves and that’s where I got hooked 😉 Gemma is extremely knowledgeable when It comes to body, anatomy, nutrition, and what to do if you have injuries. She is constantly evolving and educating herself and in turn you never get bored with her ever changing programs. Her patience showed results. Soon I looked different and felt different all thanks to her professional and motivational methods. Gemma is extremely flexible, honest and has a fantastic personality. We have become very good friends and I very much look forward to my weekly workout sessions. I would strongly recommend her, whether you are a lazy beginner or a well trained sporty person, she will meet your needs. All in all you are extremely lucky if you have Gemma as your personal trainer!

I attended Gemma’s classes every Saturday for a couple of years while she was in London and I cannot recommend her highly enough. I owe Gemma a lot – I never worked out or found exercise enjoyable before I discovered Gemma’s classes but her energy and enthusiasm is completely contagious! So much thought goes into her every class. She always managed to keep it fresh and fun (so, so much fun!) while still pushing us to challenge ourselves and reach our own personal goals. Gutted she’s no longer local but I still get to enjoy every pop up class she does when she’s in town You won’t find a more dedicated, passionate and brilliantly dynamic trainer.

I have been going to Gemma’s classes for a couple of years and during that time my body shape and attitude to fitness have completely evolved. I have never been able to find a better instructor/trainer! Her classes are so fun and she puts so much effort into planning them and including new exercises and activities. I look forward to classes and always walk (or crawl) away completely exhausted but with a huge smile on my face. She is very sensitive to individual needs and is not afraid to push you when she knows that you can get more out of yourself. Thank you Gemma – its been inspiring!