Dedicated to helping women on their health & fitness journeys

RYG Women, run by Gemma Kelly, offers Personal Training, Classes and Courses specifically catering to women’s training.  Gemma is passionate about helping women on their health and fitness journeys and determined that sessions are completed with a smile.
Personal training sessions are tailor-made and can be in the comfort of your own home, the great outdoors, or a space in Chichester or Fishbourne.
Whether it’s sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence, stress relief. or you need some help with Post Natal rehabilitation (including Diastasis Recti healing) Gemma will help you Reach Your Goal.

“Gemma’s understanding of women’s bodies is second to none.  I don’t think it would be an exaggeration to say that Gemma has changed my life!“
Katie

“A highlight of my week.  At the end of each session, including the homework, I was stronger and felt like my body was changing”
Baby Steps to Fitness 
Fiona