Dedicated to helping women on their health & fitness journeys
RYG Women, run by Gemma Kelly, offers Personal Training, Classes and Courses specifically catering to women’s training. Gemma is passionate about helping women on their health and fitness journeys and determined that sessions are completed with a smile.
Personal training sessions are tailor-made and can be in the comfort of your own home, the great outdoors, or a space in Chichester or Fishbourne.
Whether it’s sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence, stress relief. or you need some help with Post Natal rehabilitation (including Diastasis Recti healing) Gemma will help you Reach Your Goal.
“Gemma’s understanding of women’s bodies is second to none. I don’t think it would be an exaggeration to say that Gemma has changed my life!“
Katie
“A highlight of my week. At the end of each session, including the homework, I was stronger and felt like my body was changing”
Baby Steps to Fitness
Fiona
New hair makes me feel like a new person - refreshed, sparkly...and completely pampered (don't mind the bags under my eyes, they're essentially a permanent part of me these days #mumlife ). Thankyou @simonhall79 I've missed you! 💖
#newhair #bangs #fringe #nofilter #feelingfresh #pamperday #selfcare #selfie #besthairdresser #karinejackson #loveyourself #happy #sparkly #feelingbetter #eyebags #dayout #london #love
Advent calendar of positivity and motivation
Day 18....be you. It's the best beautiful there is 💖
#advent #positivity #behappy #bestrong #youarebeautiful #youreamazing #beyourself #youareunique #love #happiness #motivation #inspireothers #loveyourself #lovelife
Excess baby food for snacks - yummy cold too as it turns out 🤣
Red lentils, chickpeas, sweet potato, carrot & sprouts - with 1 tsp cumin, 1 tsp smoked paprika (red onion & garlic as a base!)
Really yummy and it went really well with the avocado 💖
#veganfood #veganrecipes #vegansofig #vegansnacks #healthyeating #eatclean #nomnom #yummy #delicious #chickpeas #lentils #whatvegankidseat #healthy #veganfoodlovers #tasty #protein #chichester #lovefood #ethical #meatfree #dairyfree #veganfoodshare
Advent calendar of positivity and motivation.
Day 17: Look for positivity
It's there...maybe hiding but there nonetheless 💖
#positivequotes #positivethinking #positivevibes #positivity #look #smile #sunshineintherain #behappy #happiness #loveyourself #love #bestrong #youawesome #thingstobegratefulfor #gratitudelist #advent #motivation #inspireothers
Good morning slidey workout! The thing about an early waking baby is the amount achieved by 9.30 am...the downside is I feel like it should be the end of the day already 🤣
A little movement to kickstart Sunday tho and a few rounds of this felt great.
#goodmorning #morningmotivation #morningworkout #sundayworkout #fitfam #fitmama #fitmums #fitnessmama #veganfitness #veganfit #strongwomen #healthylifestyle #move #bodyweight #vegansofig #homeworkout #exerciseathome #nogymnoproblem #sliders #startthedayright
