Dedicated to helping women on their health & fitness journeys, whatever life stage they are at.

Reach Your Goal (RYG) training was set up up by personal trainers Gemma Ridley & Jermaine Kelly who, after 15 years in the industry in London, moved to Chichester. RYG Women, run by Gemma, offers personal training specifically catering to women’s training. She is passionate about helping women on their health and fitness journeys and determined that sessions are completed with a smile. Sessions are tailor-made and can be in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.

Whether it’s General Fitness –  sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence, stress relief, or you need some help with Post Natal rehabilitation, including Diastasis Recti healing & mild pelvic floor dysfunction (‘sneeze and pee’ may be common but it is Not normal!) Gemma will help you Reach Your Goal.

“Gemma’s understanding of women’s bodies is second to none.  I don’t think it would be an exaggeration to say that Gemma has changed my life!

Katie – Chichester

Homemade treats - bath salts and a pot pourri - lavender and rose. Simple and made with love 💖

Be sure to get food grade rose & lavender for the salts so that it is kind to the skin - I infuse the salts for a day or so in a big bowl with a few drops of lavender oil.
Actually of these the little bag is my favourite, just pop it in the bath then you're not left with lots of little bits to clean up!

#homemade #madewithlove #giftideas #christmas #treats #bathsalts #lavender #rose #veganlife #happymama #relax #slowdown #bathtreats #maketime #potpourri
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Homemade treats - bath salts and a pot pourri - lavender and rose. Simple and made with love 💖

Be sure to get food grade rose & lavender for the salts so that it is kind to the skin - I infuse the salts for a day or so in a big bowl with a few drops of lavender oil. 
Actually of these the little bag is my favourite, just pop it in the bath then youre not left with lots of little bits to clean up!

#homemade #madewithlove #giftideas #christmas #treats #bathsalts #lavender #rose #veganlife #happymama #relax #slowdown #bathtreats #maketime #potpourri

I discovered black rice noodles....Oooohhhh, super yummy! Peppers, carrots, spinach & tofu stirfried in coconut oil with nooch & liquid aminos. Really filling - high protein, nutritious - perfect winter warmer ☃️ #noodles #vegan #whatveganseat #breastfeeding #eatingfortwo #veganmama #fitmama #postnatal #postpartumjourney #winterwarmer #protein #nooch #ricenoodles #healthyeating #eatclean #yummy #delish #babystepstofitness ... See MoreSee Less

I discovered black rice noodles....Oooohhhh, super yummy! Peppers, carrots, spinach & tofu stirfried in coconut oil with nooch & liquid aminos. Really filling - high protein, nutritious - perfect winter warmer ☃️ #noodles #vegan #whatveganseat #breastfeeding #eatingfortwo #veganmama #fitmama #postnatal #postpartumjourney #winterwarmer #protein #nooch #ricenoodles #healthyeating #eatclean #yummy #delish  #babystepstofitness

Am now week 5 into my programme and the difference in my strength, mobility & pelvic floor confidence is massive, I'm really pleased 😁 Also doing the little bits and pieces i do has definitely helped me mentally, kept me smiling when I'm barely functioning - even doing just a 6 or 9 min segment has made a difference on those tough days.

Anyways, lovely little pairing this, they were part of a circuit but would be great as a stand alone pairing - 1 min each 3 sets no rest.

As always working into core and pelvic floor exhaling on exertion.

#postnatalfitness
#postnatalexercise
#postpartumjourney #pelvicfloor #core #functional #glutes #resistancebands #babystepstofitness #gettingstronger #recovery #fitnessjourney #veganfit #veganmama #fitmomsinspire #12weekspostpartum #postbabybody #personaltrainer #chichester
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3 days ago

Reach Your Goal Training

Proud to be a Lucy's Project Supporter? Wear it with pride! T-shirts help raise money for Lucy's Project, but more importantly, they raise awareness of the cause. Its incredible how many conversations have been initiated by strangers when I'm out and about, doing my thing in my Lucy's Project T-shirt. Awareness of our cause changes- and maybe even saves- lives. A smaller cause, a connection not always made- we are a vital link in tackling the domestic violence crisis in Australia. T-shirts are in- All sizes, all styles. $25 each. Email info@lucysproject.com with your size, style preference (singlet, womens V neck or mens round neck) and postal address. ... See MoreSee Less

Comment on Facebook

Thanks for your support of our work Reach Your Goal Training! Great to see a business with a strong sense of ethics xx

Love my Lucys Project t-shirt - it has definitely been a conversation starter on many occasions !

Last Boxing Fitness class before Christmas is tomorrow ladies...Christmas Special 🎄🎅😉...see you at 6pm! ... See MoreSee Less