Dedicated to helping women on their health & fitness journeys
RYG Women, run by Gemma Kelly, offers Personal Training, Classes and Courses specifically catering to women’s training. Gemma is passionate about helping women on their health and fitness journeys and determined that sessions are completed with a smile.
Personal training sessions are tailor-made and can be in the comfort of your own home, the great outdoors, or a space in Chichester or Fishbourne.
Whether it’s sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence, stress relief. or you need some help with Post Natal rehabilitation (including Diastasis Recti healing) Gemma will help you Reach Your Goal.
“Gemma’s understanding of women’s bodies is second to none. I don’t think it would be an exaggeration to say that Gemma has changed my life!“
Katie
“A highlight of my week. At the end of each session, including the homework, I was stronger and felt like my body was changing”
Baby Steps to Fitness
Fiona
There are a few spots in tomorrow's Boxing Fitness & Circuits Class
New Park Community Centre 9.30 am
Msg me to book on 🙂
Boxing Fitness For Women
2 spots free in class tomorrow - 7pm New Park Community Centre
Msg me to book on 🥊
Anyone local after a sports massage I have a recommendation - Holly is fabulous & very reasonably priced - definitely Definitely check her out 👊👍
m.facebook.com/hollyhilltherapies/
Beet balls 💖
Recipe courtesy of @kateveggiedesserts and they are fabulous - passed the baby, hubby & gran test & they're full of goodness. Winning all round 👍
2 raw beets washed, peeled & whizzed a little in a blender
50 g walnuts toasted & ground
1 can red kidney beans
1 slice bread as breadcrumbs
½ red onion finely diced
1 tsp dried oregano
1 tsp dried thyme
(Original recipe adds salt & pepper but I missed the salt with this being for baby)
Mix all the above ingredients & bake on a greased tray at 200 for 30 mins (turned once). These tasted good yesterday, they're even better today!
#colourfulfood #beetroot #veggiedesserts #vegan #veganfoodie #veganfoodshare #eatclean #healthyfood #healthyrecipes #healthylifestyle #veganmama #whatveganseat #homemade #homecooked #dairyfree #toddlerfoodideas #easyrecipes
4 SPACES IN CLASS TOMORROW - 9.30 am New Park Community Centre Boxing Fitness for Women. Come give it a go, grab a friend to bring and get class half price. You Must pre-book the spot so please message me if you'd like to come 🙂
Come and try this class it is amazing. Gemma is great and adjusts the exercises to suit everyone of all abilities. A fun group of ladies 👍