Dedicated to helping women on their health & fitness journeys
Reach Your Goal (RYG) training was set up up by personal trainers Gemma Ridley & Jermaine Kelly in 2016, after 15 years in the fitness industry. RYG Women, run by Gemma, offers Personal Training for both general and post natal fitness, Classes and Courses specifically catering to women’s training. She is passionate about helping women on their health and fitness journeys and determined that sessions are completed with a smile. Personal training sessions are tailor-made and can be in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.
Whether it’s sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence, stress relief, or you need some help with Post Natal rehabilitation, including Diastasis Recti healing & mild pelvic floor dysfunction Gemma will help you Reach Your Goal.
“Gemma’s understanding of women’s bodies is second to none. I don’t think it would be an exaggeration to say that Gemma has changed my life!“
Katie – Chichester
“A highlight of my week. At the end of each session, including the homework, I was stronger and felt like my body was changing”
Baby Steps to Fitness
Fiona – Chichester
Between dealing with some kind of post epidural back 'thing' to me and baby boy succumbing to a rubbish cough/cold 'thing' it's been quite a couple of weeks.
Baby's room and starry projection lamp have been my little oasis of calm - these things are amazing (and only cost about a tenner) - and precious moments together when we snuggle up and watch the stars go by 💓
#preciousmoments #stars #moon #nightsky #calm #gentle #mindful #projection #beautiful #colours #lifestyle #itsthelittlethings #nursery #babyroom #wishthiswasmyroom #love #life #allyouneedislove #veganmama
Morning summer shake matches the Only plant in the yard!!
Frozen mango & oat milk = simple and amazing summer shake 💚
#summer #summersmoothie #mangoshake #mango #healthylifestyle #cleaneating #summercooler #keepcool #vegan #nodairy #noanimalproducts #noanimalsharmed #yellow #delish #yummy #simplethings #nutribullet
Post natal and wanting to get a slice of YOU back?
Ready to exercise but don't know where to start?
Want to build the basics of getting your body back in shape?
Pelvic floor not ready for a general exercise class?
💓This course is for YOU 💓
Baby Steps To Fitness is a 6 week package including:
*weekly classes (max 6 participants);
*easy to follow online workouts broken into short 'doable' sections;
*nutrition tips;
*led online relaxation and;
*phone/text/email support between classes
To get you moving, working on your pelvic floor, core, functional strength & posture as a great starting point for post natal exercise.
👣Babies are welcome👣
INTRODUCTORY OFFER:
Price £60 (usual price £90)
Next Course Starts 6th June at The Fishbourne Centre 1030 am.
Please get check the website/get in touch for more info and to book on.
www.rygwomen.co.uk
Last couple of weeks of Boxing Fitness class at New Park Community Centre before we take it OUTSIDE for Summer - to the Trim Trail (by Chichester College Sports Centre)....the next challenge, British 'summer' 🤣
6pm this Thurs & next at New Park
6pm from 3rd May at Chichester College Trim Trail
Inbox me for more details or to book on :-)
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I want one of these it’s beautiful! X
Oh that's lovely. X