Dedicated to helping women on their health & fitness journeys
RYG Women, run by Gemma Kelly, offers Personal Training, Classes and Courses specifically catering to women’s training. Gemma is passionate about helping women on their health and fitness journeys and determined that sessions are completed with a smile.
Personal training sessions are tailor-made and can be in the comfort of your own home, the great outdoors, or a space in Chichester or Fishbourne.
Whether it’s sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence, stress relief. or you need some help with Post Natal rehabilitation (including Diastasis Recti healing) Gemma will help you Reach Your Goal.
“Gemma’s understanding of women’s bodies is second to none. I don’t think it would be an exaggeration to say that Gemma has changed my life!“
Katie
“A highlight of my week. At the end of each session, including the homework, I was stronger and felt like my body was changing”
Baby Steps to Fitness
Fiona
6 WEEK POST NATAL FITNESS COURSE to get you moving with confidence and start you on the road to getting a little YOU back.
Designed as a first stepping stone on the ladder to exercise and fitness/a precursor to joining a general exercise class. Max 6 ladies per class so you all have my FULL attention. Introductory Price £60 for 2018 for the full 6 week course
NEXT COURSE STARTS WED 7th NOVEMBER 10.30 am in FISHBOURNE
What you get:
👣Diastasis Recti (abdominal separation) check
👣Weekly classes
👣Online home workout videos broken down into short do’able sections
👣Food diary review
👣Online led relaxation
👣Talks on breathing & mobility, stress, sleep management & nutrition
👣Between class text/email/phone support
👣A relaxed atmosphere in a small group of mum's where you can chat, work out and bring your baby.
Focus is on:
⭐Pelvic floor & core recovery
⭐Functional strength to help you cope with growing baby
⭐Posture
⭐Eating well for energy & general health to cope with all that being a mum entails
⭐A gentle start on the fitness ladder
giving you a little self-care time
For more information please head to:
rygwomen.co.uk/index.php/baby-steps-fitness/
Please get in touch to book your place.
#postnatal #postnatalfitness #postnatalexercise #chichester #westsussex #pelvicfloor #core #diastasis #exerciseafterbaby #mumlife #selfcare #weightloss
Baby Steps To Fitness | Post Natal Exercise Classes | Post Natal Recovery | Post Birth Classes
rygwomen.co.uk
Having studied and qualified in post natal exercise prescription, Gemma has used her education and knowledge as well as her own birth trauma to design a 6-week post natal return to fitness package.Focus is on mobility & breathing, pelvic floor and core, functional strength, stretch, relaxation & edu...REMINDER BOXING FITNESS NEW CLASS TIME TONIGHT
7 pm
New Park Community Centre
Old Dojo - msg me to book your spot :-)
Baby dinner portion for my baby (he ended up eating 2 of the pattie type things that I'm not really sure what to call!). They were #delicious
Mashed avocado & steamed broccoli (with nooch) and pattie type things. They were super easy, healthy and yummy so thought I'd post the recipe (below).
Pud was coconut yoghurt with a tiny spoon of chia seeds, dried apricot & mango.
So...the recipe:
Mash:
*Cooked & cooled baked potato, sweet potato and a couple of carrots
Add:
*Grated (or cut small) & lightly steamed baby sweetcorn (3), baby leeks (2) & cauliflower (a few florets) (I steamed with a clove of crushed garlic)
*A big spoon of oats, 1 tbsp of flax seeds and then I added a little tumeric, cumin & garam masala.
Mix.
Form into patties
Roll in ground almonds.
Bake at 180 for about 15 mins then turn bake for another 15 mins until the outsides are a little crispy.
#yummy #babyvegan #whatveganbabieseat #eatmoreveggies #veganfood #vegantoddlerfood #easyfood #delish #healthy #whatveganseat #homemade #homecooked #noanimalsharmed #bamboobamboo #noanimalproducts #healthylifestyle #chichester
Ha 💓This made me chuckle.
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On a more serious note- Congratulations to Harry and Meghan!
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ROYAL Baby 2019🤴👸👼
NEW CLASS TIME 7.00 PM STARTING THIS WEEK THURSDAY 18TH OCTOBER :-)
