Whether it’s sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence, stress relief. or you need some help with Post Natal rehabilitation (including Diastasis Recti healing) Gemma will help you Reach Your Goal.
Personalised PT Sessions, Post Natal and Pelvic Floor
Boxing fitness and circuit classes
6-week post natal return to fitness package
New Park Centre (Old Dojo)
Chichester, PO19 7XY
The Thursday evening class is predominantly boxing based with paired padwork and a quick bodyweight finisher circuit.
New Park Centre (Old Dojo)
Chichester, PO19 7XY
A bit of everything to get or keep you fit and healthy – circuits, bodyweight exercises, bootcamp drills, a little bit of boxing, with NO shouting.
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