Dedicated to helping women on their health & fitness journeys

Reach Your Goal (RYG) training was set up up by personal trainers Gemma Ridley & Jermaine Kelly in 2016, after 15 years in the fitness industry.  RYG Women, run by Gemma, offers Personal Training for both general and post natal fitness, Classes and Courses specifically catering to women’s training. She is passionate about helping women on their health and fitness journeys and determined that sessions are completed with a smile. Personal training sessions are tailor-made and can be in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.

Whether it’s sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence, stress relief, or you need some help with Post Natal rehabilitation, including Diastasis Recti healing & mild pelvic floor dysfunction Gemma will help you Reach Your Goal.

“Gemma’s understanding of women’s bodies is second to none.  I don’t think it would be an exaggeration to say that Gemma has changed my life!“

Katie – Chichester

“A highlight of my week.  At the end of each session, including the homework, I was stronger and felt like my body was changing”

Baby Steps to Fitness 
Fiona – Chichester