Dedicated to helping women on their health & fitness journeys
RYG Women, offers Personal Training, Classes and Courses specifically catering to women’s training.
A branch of Reach Your Goal (RYG) Training, RYGWomen is run by Gemma Kelly. She is passionate about helping women on their health and fitness journeys and determined that sessions are completed with a smile.
Personal training sessions are tailor-made and can be in the comfort of your own home, the great outdoors, Grit Gym in Chichester or a space in Fishbourne.
Whether it’s sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence, stress relief. or you need some help with Post Natal rehabilitation (including Diastasis Recti healing) Gemma will help you Reach Your Goal.
“Gemma’s understanding of women’s bodies is second to none. I don’t think it would be an exaggeration to say that Gemma has changed my life!“
Katie
“A highlight of my week. At the end of each session, including the homework, I was stronger and felt like my body was changing”
Baby Steps to Fitness
Fiona
Mostly messing about but that messing had me on a good little set as it turned out;-)
Side kickthrough both sides
Rolldown to lying
3x ankle taps
1-legged stand
2-point lunge
Pistol squat to lying
Tricep push
It took about 10 rounds goes just to get me standing using one leg! Honestly no idea how many rounds I did in the end I was completely distracted using all my brain power on standing up 🤣
#bodyweight #bodyweightworkout #homeworkout #exerciseathome #balance #gettingstronger #tryit #whilebabysleeps #personaltrainer #fitnessmama #fitnessmum #vegansofig #veganfit #veganstrong #plantpowered #mumlife #playtime #sundayfunday
Opening up my shoulders.....aaahhhh. Lovely stretch. Today is all about stretch and rest....not even a flow or handstand in sight. Proper. Rest. #selfcare
#takecareofyourself #rest #timeout #dayoff #healthylifestyle #tired #mumlife #fitnessmama #fitnessmum #fitfam #personaltrainer #stretch #shoulders
#strongwomen #stop
Anyone who knows me knows how much I've struggled with having one of those little rugrats who doesn't like sleep. We have tried various nap times/changes/bedtime changes/routines etc but nothing has helped. The only thing that has kept me sane in the almost 11 months of essentially not sleeping more than 1-3 hours in one go has been nutrition and movement. It has been my saviour. Until Anna of Sleeping Bunnies came into our lives 10 days ago when I won a competition on facebook.
If someone had told me within A DAY of seeing Anna that my baby would be napping in his cot (whaaaaat?!) and going down at night without feeding to sleep (and then waking at least 50,000 tines(ish ;-) before even 10pm) i'd have laughed. However, following her chain of changes, all of which have a gentle approach (no cry it out in sight) baby boy is essentially napping in the day like a little cherub and last night for the 2nd night in a row he slept from 6 pm until 5 am. Seriously!
I literally couldn't express enough my gratitude to having won this competition or recommend highly enough Sleeping Bunnies. My life has completely changed - I have time to myself, I can DO things (which so far has involved napping as opposed to actually Doing things - i'm on a self-care catchup game right now, but I Could do things if I wanted ;-))
You don't realise how precious sleep is until you don't have it....and you don't realise how much you needed it until you start having it again.
This is incredible! I'm so pleased that it's working. Now, SLEEP! XXX
Amazing news Gemma! Glad the little one is doing well. Glad your life can start getting back to normality again! Lots of love xx
Yay brilliant news! Long may it last xx
That’s fantastic, Gemma! So pleased for you.
That's fantastic news! Enjoy that sleep xxx
Glad you finally getting some sleep
Elana Baker
Last week started with rain and by the time class started it was a beautiful sunny eve. Let's hope for the same today 🤞
Whatever the weather (within reason!) I'll be there - 6pm. Message me to book on :-)
BOOKINGS NOW OPEN FOR SEPTEMBER COURSE - starts 12th September 10.30 am in Fishbourne, Chichester
This 6 week educational exercise course for postnatal women will get you moving with confidence and start you on the road to getting a little YOU back.
Designed as a first stepping stone on the ladder to exercise and fitness/a precursor to joining a general exercise class. Max 6 ladies per class so you all have my FULL attention. Introductory Price £60 for 2018 for the full 6 week course
What you get:
👣Diastasis Recti (abdominal separation) check
👣Weekly classes
👣Online home workout videos broken down into short do’able sections
👣Food diary review
👣Online led relaxation
👣Talks on breathing & mobility, stress, sleep management & nutrition
👣Between class text/email/phone support
👣A relaxed atmosphere in a small group of mum's where you can chat, work out and bring your baby.
Focus is on:
⭐Pelvic floor & core recovery
⭐Functional strength to help you cope with growing baby
⭐Posture
⭐Eating well for energy & general health to cope with all that being a mum entails
⭐A gentle start on the fitness ladder
giving you a little self-care time
For more information please head to:
rygwomen.co.uk/index.php/baby-steps-fitness/
Please get in touch to book your place.
#postnatal #postnatalfitness #postnatalexercise #chichester #westsussex #pelvicfloor #core #diastasis #exerciseafterbaby #mumlife #selfcare #weightloss
Is this suitable for a generally fit person, exercising 5/7 already and 8 weeks post partum?
Is this suitable for a very unfit mother of a 6 month old?