helping women on their health & fitness journeys

Whether it’s sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence, stress relief. or you need some help with Post Natal rehabilitation (including Diastasis Recti healing) Gemma will help you Reach Your Goal.

Personal Training

Personalised PT Sessions, Post Natal and Pelvic Floor

Exercise Classes

Boxing fitness and circuit classes

Baby Steps To Fitness

6-week post natal return to fitness package

BOXING FITNESS FOR WOMEN

A very unscary introduction to boxing fitness learn how to throw a punch, stress relieve with paired padwork and finish off with a circuit.

Thursday 7pm - 8pm

New Park Centre (Old Dojo)
Chichester, PO19 7XY

The Thursday evening class is predominantly boxing based with paired padwork and a quick bodyweight finisher circuit.  

Gem's Mash Up Class

Saturday 9.00am - 10.00am

New Park Centre (Old Dojo)
Chichester, PO19 7XY

A bit of everything to get or keep you fit and healthy – circuits, bodyweight exercises, bootcamp drills, a little bit of boxing, with NO shouting.

TESTIMONIALS

Contact gemma

start reaching your goal

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