helping women on their health & fitness journeys

Whether it’s sports specific training, losing weight, shaping up, blasting your cardio, boosting self-confidence, stress relief. or you need some help with Post Natal rehabilitation (including Diastasis Recti healing) Gemma will help you Reach Your Goal.

Personal Training

Personalised PT Sessions, Post Natal and Pelvic Floor

Exercise Classes

Boxing fitness and circuit classes

Baby Steps To Fitness

6-week post natal return to fitness package


A very unscary introduction to boxing fitness learn how to throw a punch, stress relieve with paired padwork and finish off with a circuit.

Thursday 7pm - 8pm

New Park Centre (Old Dojo)
Chichester, PO19 7XY

The Thursday evening class is predominantly boxing based with paired padwork and a quick bodyweight finisher circuit.  

Saturday 9.30am - 10.30am

New Park Centre (Old Dojo)
Chichester, PO19 7XY

The Saturday class is a mixture of the boxing padwork and circuits.


Contact gemma

start reaching your goal

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